I am in... got in a few days late i see..

did i miss something..

the dates are from May 26th til July 5th? the 5th is a thursday???


currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....

Cycle:

25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...

may start on slin if body fat stays down, we will see.. can;'t get to fat...

will post pics tomorrow...
do we need to take a pic of the scale or anything?


Foods:

8 egg wht
1 cp oats
1 high fiber toast

8 oz turkey
1 cp yams
1 cup broc

2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)

pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil

post wo- 50 g whey
40 g waxie maize

8 oz beef lean
1 cup rice
1 slice toast high fiber

8 egg wht
2 cp brocc
1 tbs oil

mid night 75 g protein

SUPPS:

whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily

think that is it... lol

lots of calories..

I am not sure how to post pics.. any advice?

I was 204 sat, now 206.... yeah....

yeah upload your pics to your computer and then use the attach a file feature. im assuming thats you bud

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

actually create a folder on your desk top and save your pics to that then click the paper clip and get the out of the folder thats a better explanation. it will look like below

Attached Images

photo.jpg (97.1 KB, 21 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

here is your other pic man.

Attached Images

front.JPG (56.9 KB, 30 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Arnold would be proud!

delts today:

dmb press
3 x 10 65

front raise 40's for 10's

side raise machine
65 3x 10

delt raise dmb 15's for 3x10

rear delts 3x10 35's

machine delts 90 7 sets of 12 30 sec rest..

fried...

DIET:

sucked down 500 g carbs today all clean- oats, blueberies, strawberries, rasb, swt pot, bron rice grits... no fats...

lowered the protein.. to eliminate fat gains.

legs tomorrow.. shoud be nice and carbed up for that..

2 more meals to go tonight.. 8 meals today.. oats and blueberries now, maybe 75g protein during the night with oil....

night night..... dudes!

So i was not on here for a few days, I am opening up my own gym, so very buzy.. I still do not miss meals, training at all...

up to 214 from 204 from my start date.... 5/27/12

got my tren this week, doing 3rd shot today...

last few workouts:

Sun: legs
MOn: chest/ bic
Tues: delts/.tri
Wed: off
Thurs: off out of town
today: back /hams

changed workouts this next few weeks to drop sets, slow negatives...

changing intensity every few weeks always works best for me...


Today: deads; 5 sets..wt ? 275/315/315 ? ?

rows: 150 4 sets drop 2 sets
under hand rows with rope, 4 sets; 120 4 sets with 2 drops
pulldowns- 190 4 sets 2 drops

hams, stiff legs 145 for 4 sets 15
seated curls- 135 for 4 sets drop sets 2
lying curls- 100/90/90-80-60 for 15 20
drop

cardio 30 mins...

So i did legs again, tried 8 plates on the leg press for drop sets.. pulled a muscle in my right abductor, so i stopped asap.... only a slight pull ... might be a llittle brave.. managed to get:

leg press: 2 plates-20
4 plates- 15
6 plates- 10 (all warm ups)
7plates 2sets for 15 and 12...
8 plates for 4 then pull

leg press machine feet in close:
210 for 30 rps Sup set with leg ext 135 for 15
290 for 20 --sup set 135 for 12
320 for 25-- sup set 100 for 12
350 for 15- sup set for 10

lunges 15 4 times no weight.. (abdct pulling)

cardio for 20 mins.. 120 HR\


had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso...

weight today down from yesterday! 215-- 214..

Stats for last 2 weeks in links

up from 209-214
BF down from 9.4-9.1%
LBM- up from 189- 194


June 2 stats


June 9th stats


cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing?

good luck to all....

up to 216.6 yesterday...

legs-

leg ext 4 warm ups- 50-70-90-110

135 for 12




150 for 8
170 2 sets for 8 then drop
150-135

front squats-- 100 for 3 sets of 12 (been 10 years or more since i did them)
lunges with 50 20 each leg 4 times

leg presses 290-25
320 3 sets of 20 reps

*******************************
diet the same,,

rotating days on the carbs..

2 low around 200
1 high 4-500

2-3 low 200-300

1 up to 400-500

seems to be keeping me lean and growing

cardio:

took a few days off.. did 15 miins yesterday adn 30 mins today.. nice and easy

3.3 on tread at 3 % incline