New log
body transformation contest
Continuation of old log with new parameters
Starting point 204 lbs
bf% ?? Currently a little smooth, but holding onto a few lines
building clean quality muscle is the goal.
Trying to stay relatively lean as the process unfolds, but I am playing with the calorie intake, so may be times of fatness along with other tighter moments
will post some pics and videos: YouTube - ‫????? MPFllc‬‎
as the contest goes on
-c

Attached Images

P7099717.jpg (93.8 KB, 56 views)

Food intake:

6 meals Sun -Fri

meal 1: 50 gr protein
20 grams fat
20-50 grams carbs (optional) more often then not I do not have, and
if I do it is the lower # of carbs @ 20

meal 2: 50 grams protein
50 grams carbs
incidental fat

meal 3: 50 grams protein
50 grams carbs
25 grams fat

Meal 2 and 3 often switch depending on hunger and need for more fat (workout/work etc)

meal 4: post workout
50 grams simple sugar source
50 grams whey
0 fat

meal 5: 50 grams protein
25 grams fat
50 grams carbs (optional much like meal 1)

meal 6: 50 grams protein
25 fat
minimal carbs

Saturday: as many carbs as I can fit in my stomach all day. usually around 1500 for the day but I do not count. I just keep eating from the moment I get up until right b4 sleep.
No discretion as to what type (simple/complex/starchy/sugary etc). any and all will do except lactose. have a hard time with that
minimal fat and protein as i feel it gets in the way and I cannot eat as many carbs
If PED's were legal in my country I would like to use @ 375 test /week (balkan) from GBN, but I am an ethical law abiding citizen and refuse to break the law

YouTube - ‪rack deadlift‬‏

training 7/11
-rack deads -- video of last set ^^
-pullups (assisted) 35# x 41 (3 sets) need to get to 50 soon
-modified rows 40 reps (rest pause as needed to complete all 40)
these absolutely are the most exhausting. kind of feel like doing a set of walking lunges. need to sit and breathe for 5 minutes after.

-low back ext w/ band resistance
-Weighted abs

Tuesdays always off
Find I am hungrier on off days sometimes. Sometimes give it more fat sometimes not. Yesterday @25 grams + from powerbutter
-c

db press flat 150 # x 8 reps. ( big moment for me)
hammer decline 5 # side x 10
modified dips with 3 chains 1 set
machine press with assisted negs. stack /50# drop/50# drop/ 50# drop x f 1 set
trying to get the video off my phone. hopefully a little later
-c

‪db press150#‬‏ - YouTube
here we go
-c