8/1
barbell row warm ups 3 45's x 6 super set after final set w/dead stops
dead stop rows 225 x f (wow do these suck)
pullups (assisted) 25 # 15/15/12/10-----static holds -10 lbs (52)
reeves deadlift (cambered bar) 50# side 8 sets x 8
hyper ext 45 /90/ 135 # x 8

not a very high energy day, but weights and attitude was good. b4 and after is what is the problem
used and extra 80 mg caffeine preworkout. don't know if I even felt it or if it was worth it
-c

Looking good bro.

Bro please post more pictures here instead of links, people want to see pictures and progress.
Please try to make pics in the same place each week.

WE wanna see how body changes! :)

8/3
slight incline db bench warm up sets working set 120# x 15 + 2 partials:):):)
rest pause 10 more reps

incline machine press (orange minis) dead stop press 135#/ side x 7

db fly/press hybrid motion slow speed
supersets
hammer military press (with bands) 1st time doing this movement w/ bands (awesome) :):):)

dips w 75# db
superset
hammer military press (bands)

side plate raise
front plate raise (back supported)

had video and pics from todays session. bluetooth messed up, called for help, master phone reset, lost all info on the phone. wonderful advice from a great company :mad::mad::mad:

great night

-c

seated db curls 6 sets x 8
tri pushdown 6 sets x 8

barbell curl superset
seated db tri ext 3 sets

cable preacher curl -- high reps 3 sets
standing dips (kind of like the seated Hammer strength machine, but standing on the seat and using the pulldown handles for dips

-fin

-c

box squat 455 x 4
‫????? MPFllc‬‎ - YouTube

glute ham superset
lying leg curl

leg ext superset
hack squat

calf raise standing
seated calf raise

-c

210 this AM :D:D:D:D:D:D-c

rack deadlift (last pin) 2 x 5
pullups (assisted) 20# 15 13 10 8 7 (51)
barbell rows
pulldown partials/cable pullover partials
stretch

contracted an infection, swollen glands, pain etc

don't know where this will lead as far as training

off today
we'll see how it is 2 morow
-c

tough day. still battling infection
felt ok to go train, for only one set
db press slight elevated 125# x 15

hammer decline 5 plates side x 5 "(this is where I started to crash)
smith incline 2 plates x 8 3 sets supersetted
db fly/ press hybrid 60 x f

battling sweats/chills fatigue aches. really not fun
but will get through it

new antibio today.
ibuprophen seems to do a lot
-c

ok: I am back at it, as if anyone really cared:D:D:D

deadlifts (from bottom) up 45 pounds from last week:)
pullups ("ass) 20# 20,15,10,8 (53) down 5 next time:)
reeves deadlift db 60 # 30 sec rest btwn (holy shit)
6 sets 8 reps

cable partials (stretch and squeeze) heavy

feeling good today. 2 more days of antobiotics, hopefully do not need more. nastiest shit I ever had. no lie
still have some redness and swelling but very minor. could wear the belt today without discomfort

luckily maintained weight during this trash, but can't really tell if I am smoother or not b/c of the swelling, but the training was good, so grain of salt
gotta study for some more tests this week as the workload is going up so must my study time
-c