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7/23
box squat safety squat bar 3 # side + 2 chains (65# ea) x 6 efts bodyweight hams 3 sets seated leg curl full rom and partials x f walking lunge 100# pre load calf raise (hack squat) calf raise (leg press) weight were (felt) very heavy today -c |
7 / 24
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7/25
-rack deads (1 pin lower) dead stop 4# side x 5 much heavier and taxing w/out momentum and the notch lower -pullups (assisted 35#) 25/20/14 (59) 9 rep increase--moving down in weight next week -modified row (10 second rest pause) 90# side 25/10/8/7 (50) 10 pound increase 1 more rest pause -standing good morning 135# x 3 sets -heavy stretching (lats) exams started yesterday, so test the first day back at it. took me 2:50 to complete it. debating on the next exam this week or if I will wait and study this same amount each week :confused: -c |
scale not moving, strength creeping up, size not really increasing.
adding @100 carbs more per day, see how fat i get, or if I process them well. today, off day -c |
db flat 150 # x 8 (almost 9)
hammer decline 6# side x 8 20 degree incline dead stop bench press (on pins) 2 45's side =25 =2 chains(65) x5 -forced reps last 2 machine press negatives drop set stackxf up 50 x up 50 x f up 50 x f cable crossover stretch and squeeze hanging stretch abs spotter did nothing after i completed 8th rep, could have prob done 1 or 2 more forced reps. next time took in 1 more serving of (50)carbs later in the day, started w/ 50 first meal as well. @ 250-275 total -c |
woke up lighter today . muther fucker.:mad::mad::mad::mad:
faith in the process -c |
cambered bar curl60# side x 4 (felt really heavy)
barbell curl (standing/ supported) hammer curl 75 # db x 7 tri cep pushdown bench dips (w/band @ neck) close grip pushups (band @ upper back) -c |
Keep us updated bro! Good luck! Some new pics?
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7/30
leg press 14 45's /side x 8 Super set hack squat 4 45's /side x 8 2 sets glute ham raise 3 sets x 5 standing single leg curl stack x 8 leg ext warm ups -- stack x 8 standing calf raise (smith) 5 # side + 2 1/2 x f seated calf raise 4 45's x f rest pause x f x f x f |
7/ 31
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