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4 Attachment(s)
Final Day 10/10/11
Starting weight 204 ending weight 219 Starting weight Box Squats 470 x 8 end (safety squat bar) 575 x 8 Video0017 - YouTube start db press 150 x 8 end 150 x 10 end incline 315 x 6 Starting pic 204 https://www.hypermuscles.com/attachm...g-p7099717.jpg final pics 219 https://www.hypermuscles.com/attachm...g-pa090791.jpg https://www.hypermuscles.com/attachm...g-pa090793.jpg https://www.hypermuscles.com/attachm...g-pa090796.jpg |
beasty as fuck cm
Good luck mate |
Quote:
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Nice Job C.M.
You killed those 150lbs db's The vides can help a lot, I had a buddy of mine film me doing the leg press, when I saw the vidio I was not going deep enough, it felt like i was though at the time. :) |
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