When I looked at it it looked like some power station or capacitor/transfomer that was about to produce some sort of current
http://www.tucsontransformer.com/img...-63-1001-1.jpg

8/27
deadlift 465 x 1:mad:
pullups/rack pullups:mad:
tbar row (wide handle) 4 35's 6 25 's:)
standing pullover (suspended chains)

Very bad day in the gym
woke up 2 hours early for work and missed a meal b4 training
seems like I hit a sticking point, or just need more rest, so I think a little de-loading week is in order next week
-c

r & r
seems like my hips and hams are not quite recovering from Saturdays with going into deads on Mondays. May have to see @ a potential switch if the next few weeks doesn't bring any progress
-c

Im getting to the same point now. After this contest im going to take a week or two off. Or maybe inact an easier program during that time since I never make it through the brakes I plan:p

DB press 150# x 10
hammer decline 6 # side x 8
db fly 65, 85, 85
machine press negatives (stack + spotter resistance)
abs
-c

barbell curl 6 sets
tri pushdown rope 6 sets
db curl last set 75#
decline skull 3 sets
cable preacher 3 sets
overhead tri ext 1 set
-c

off day from training.
hectic day otherwise. figure check in pm
painting/shaving/packing


don't you love the smell of protan:rolleyes:
-c

10/1 5
squat 525 x 8
first couple were a little shallow:o, but the rest seemed good:)
hack squats high rep 3 x 20
leg curl full rom/partials
calf raise (hack) 5 sets Last set w orange mini's

As best as could be done in between prejudging and night show

-c

10/2
off day:)

Start of the deloaded week

b/o row
225 x 10 315 x 10
low cable row 1803 stretch and squeeze, nice and tight
neutral grip pulldowns
reverse grip pulldowns
good mornings 135 x 10 225 x 10 (what a bitch)
one tbar row (light, just for pump)
stretch
-c

really wanted to deadlift, but need time away from it