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Body Transformation log
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New log
body transformation contest Continuation of old log with new parameters Starting point 204 lbs bf% ?? Currently a little smooth, but holding onto a few lines building clean quality muscle is the goal. Trying to stay relatively lean as the process unfolds, but I am playing with the calorie intake, so may be times of fatness along with other tighter moments will post some pics and videos: YouTube - ‫????? MPFllc‬‎ as the contest goes on -c |
Food intake:
6 meals Sun -Fri meal 1: 50 gr protein 20 grams fat 20-50 grams carbs (optional) more often then not I do not have, and if I do it is the lower # of carbs @ 20 meal 2: 50 grams protein 50 grams carbs incidental fat meal 3: 50 grams protein 50 grams carbs 25 grams fat Meal 2 and 3 often switch depending on hunger and need for more fat (workout/work etc) meal 4: post workout 50 grams simple sugar source 50 grams whey 0 fat meal 5: 50 grams protein 25 grams fat 50 grams carbs (optional much like meal 1) meal 6: 50 grams protein 25 fat minimal carbs Saturday: as many carbs as I can fit in my stomach all day. usually around 1500 for the day but I do not count. I just keep eating from the moment I get up until right b4 sleep. No discretion as to what type (simple/complex/starchy/sugary etc). any and all will do except lactose. have a hard time with that minimal fat and protein as i feel it gets in the way and I cannot eat as many carbs If PED's were legal in my country I would like to use @ 375 test /week (balkan) from GBN, but I am an ethical law abiding citizen and refuse to break the law |
YouTube - ‪rack deadlift‬‏
training 7/11 -rack deads -- video of last set ^^ -pullups (assisted) 35# x 41 (3 sets) need to get to 50 soon -modified rows 40 reps (rest pause as needed to complete all 40) these absolutely are the most exhausting. kind of feel like doing a set of walking lunges. need to sit and breathe for 5 minutes after. -low back ext w/ band resistance -Weighted abs |
Tuesdays always off
Find I am hungrier on off days sometimes. Sometimes give it more fat sometimes not. Yesterday @25 grams + from powerbutter -c |
db press flat 150 # x 8 reps. ( big moment for me)
hammer decline 5 # side x 10 modified dips with 3 chains 1 set machine press with assisted negs. stack /50# drop/50# drop/ 50# drop x f 1 set trying to get the video off my phone. hopefully a little later -c |
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AM weight 206.2 (hey if it is .2 of muscle i'll take it)
-pushdowns 6 45#'s x fatigue -barbell bicep curls (I used rope and hang the weight from the bar as well as weight on the bar. I'll have to video it one day as it doesn't make a lot of sense until u see it) 1 set drop -skulls w/weight & w/2 bands (awesome) 1 set -cable curls 1 set -dips 3 ways 1 set -hammer curls 1 warmup, 1 working set(used the 75's for more then 2 for the first time)x 8 -c |
Looking HUGE bro ! interested in watching this one !
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fri no training
@ 30 min light cardio if you want to call it that Always a tough day waiting to eat tomm. morning got some new kids cereal that needs to disappear -c |
box squat 4 # side + chains (65#) all off the floor at the top) 470# total x 8
bodyweight hamstring lying ham curls (partials/ top/ bottom/ full rom)x2 1 set full negatives hack squat 1 warm .1 working set seated calf 2 warm. 1 working set 6 plates + wife and kid standing on the machine standing calf some single leg x f followed that up with 1/3 box of fruity pebbles and 1/2 can fat free redi whip:p -c |
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