Blasted Back, Delts and Tris on Sunday. 80mg test base pre workout. Cup of coffee and half a low carb rockstar energy drink.

Chins: 10, 10 , 10 (last 3 reps were half reps)

One-arm Dumbbell Rows: 55 x 12, 75 x 12

Dumbbell Shoulder Press: 25 x 12, 45 x 10, 60 x 12

Lateral Raises: 10 x 20, 25 x 15, 25 x 15

One-arm Tricep Extension: 25 x 12, 30 x 12

Felt a little run down yesterday, which I suspect is partly due to being around a few Covid recovering in-laws, but I managed to do a deload leg workout after drinking a sugar free monster energy drink and pinning 100mg of Kalpa Test Base.

Front Squats: Bar x 15, 115 x 12, 165 x 5, 185 x 5

Romanian Deadlifts: 115 x 10, 115 x 10

Calf Raises: 2 x 25-30

Wasn't much but I was gassed at this point. But I definitely feel better today. Leg workouts always make me refreshed nthe next day.

How's the dhb with pip?

For me it's not bad bro. Not much different than any other gear, maybe a little harsher.

Ok my Bruddahs, my A/C went out for a couple days so I didn't sleep worth a crap for 2 nights so due to extreme heat in my apt and fatigue, my Thursday chest and bicep workout ended up being 3 sets of pushups and 2 sets of curls.

Tonight however, I had a good Back, Delt and Tri workout.


Chins 3 x 10

One-arm Db Row 55 x 12, 75 x 17-18

Db Military Press 25 x 12, 45 x 10, 60 x 17-18

Lateral Raises 25 x 15, 30 x 17-18

Db skullcrushers 25 x 10, 25 x 12

One-arm Tricep extensions 25 x 15, 25 x 12


Everything was like 5 reps more than last week, the reps just kept going like nothing. I wrote 17-18 reps because I forgot which lifts were 17 or 18 reps but they were all in that range. Might be safe to increase the weight 5lbs, lol.

Cycle recap:

DHB 300mg
Test P 300mg
Winny 30mg/day

(Pinning M-W-F)

Mon & Fri: 500iu HCG and 10mg Cialis

Here is a mid cycle physique update. Starting to see a faint outline of my abs, which is a far cry from the big gut I had in the beginning, LOL..

Upperbody workout from Sunday. Switching to upper lower for a while since I started a fairly physically demanding job, so the upper lower routine will let me train as often or less often as I feel like. I kinda like upper/lower bc after an upper body sessions everything is pump and everything recovers and becomes full and bigger at the same time a few days later, etc.

Standing Military Press
Bar x 12, 95 x 8, 135 x 6 x 3 sets

One Arm DB Row
55 x 12, 85 x 10 x 2 sets

Bench Press
115 x 10, 165 x 10 x 2 sets (I was just happy to be able to bench full range with little irritation in my right pec, reps done very slow and deliberate)

Alternating DB Curls
25 x 10, 35 x 10, 40 x 10

Lateral Raises
25 x 15 x 2 sets


Cup of Joe and 100mg test base, 20mg winny pre workout

I forgot to post my previous Squat workout but I worked up to 280 x 5, but at the 3rd rep my left foot started cramping so I had to rack it early. So I just did another set of 3 to make up for it. I'm certain I would've gotten all 5 reps if my foot didn't cramp. Then I dropped the weight to 205 and banged out 10 reps.

Thank you for your log.

Alright I just hit 285 x 5 on squats for a new PR. This time I drank plenty of water beforehand to ward off my infamous foot cramps that like to occur while having heavier weight on my back. I also squat barefoot in my living room so idk if that contributes. I did get a slight foot cramps going from the 4th to 5th rep but it was mild enough for me to finish the set. I also hit 205 x 12 as a back off set with no problem, just powered through like a mad man on DHB! LOL. Gonna finish up right now with 2-3 sets of RDLs with 115 and 4 sets of 30 reps of calf raises. Keep killing it bros!

Edit: Ok FTR I'm doing 3 x 10 of RDLs w/115 as the first two sets were pretty easy. I'll probably start pyramiding up in weight on these.