That's right guys, I'M IN!

I was hesitant at first because I'm currently on bulking compounds but I want to thank Dustind83 and HugeTom for the encouragement!

STATS
- I'm 5 feet, 9 inches tall
- I weigh 190lbs
- I'm chubby, atleast 15-17% bodyfat
- I imagine a good lean weight for me will be 170-175lbs at 10-11% hopefully with abs and good definition.


Current compounds:
500mg of Kalpa Test C, split Mon and Fri.
Arimidex 1mg with each pin

I plan to order some Tren Ace in a couple weeks and I also have some Kalpa winny tablets on the way. I will switch to test prop once I receive these products.


Training
I'm doing a push, pull, legs split currently. I also like to do upper/lower so I will switch between those every 4 weeks or so.

I currently do zero cardio, so I will be adding in 3 walk/jog sessions around the lake I live by. The lake is about a mile around it so I will start off with two laps around.


Diet
I've usually eat crap, anything I desire! For this cut I will definitely tone down the junk food and soda. I will drink only water and diet sodas! I will get some sugar free snacks and candies. I'll switch to stevia in my coffee. I am going to increase the protein intake and lowered the carbs, especially sugar! I would say high protein and moderate carb should work for me.


Supplements
The only supplements I'll be using for now is:
Whey protein powder (1-2 fruit/banana smoothies/day)
Fish oils 4-6g
Multivitamin
Carditone
Vitamin C 500mg
Aspirin 81mg
1-2, 12-16oz cups of folgers coffee daily 2 tbsp of grounds/cup.

I'm going to buy some L-carnitine, CLA and any other supplements that promote fat burning!


THIS IS GONNA BE AWESOME GUYS!

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In my defense I had just eaten a double meat patty melt with fries and a coke from whataburger. Nice and bloated Lol!

https://ibb.co/WGft5j0
https://ibb.co/SJ73pDD
https://ibb.co/7J8LV5B
https://ibb.co/t4ymG87

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Glad you joined brother I'm jealous of whataburger though. As you know none around here

Thanks brother and yeah but I'm gonna have to say bye to Whataburger for a while! Besides maybe a grilled whatachicken sandwich, lol..

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Today (Friday morning) I pinned 1cc of Kalpa test C, 250mg. Decided to continue with 500mg of test in order to finish the bottle I was using. Just finished my 3rd week on this dose. I also took .5mg of Kalpa Arimidex. Will train upper body tomorrow. Already trying to clean up my diet.

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Just hit a really good Back and biceps workout. I took some extra days off so I had a really good pump! Sometimes when you start feeling exhausted and aren't growing (or even losing fullness) you gotta take a few days off. Surprisingly you'll actually grow bigger from the time off thanks to super compensation! My biceps were actually looking/feeling jacked before this workout despite not training them for 9-10 days!

Supinated Wide grip Chin-ups - 3 x 8 w/perfect form

Chest supported incline bench rows - 3 x 10 w/55s

Dumbbell Curls - 3 x 10 w/35s (supinating, supinated and hammer)

Rear delt Flyes - 3 x 15 w/20s

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Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.

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Just smashed a Push workout! It was bad ass, I had a great pump to where my delts were burning!

- Bench press: 2 warm ups, 3 work sets of 8

- Neutralgrip DB Shoulder Press 3 work sets of 7-8 reps.

- Incline Flyes 3 works sets of 10-12

Lateral raises (slight forward lean) 2 rest pause work set of 20.

Great pump, loving the Kalpa testosterone and Dbol which I take 40mg pre-workout!' still taking 500mg of test. More like 600mg if you count the random test base and prop I pinned Wednesday for a mid week boost.

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Wheels day is a love/hate relationship lol

I know! Lol, but luckily the gear makes recovery much more manageable!

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