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liitle update traing going well went light last week
so just going b how feel this week |
How do you feel that week off went? Do you feel motivated and ready to go again or did it make no difference? |
yeah feel good itching to get in gym today
but is back day fave day felt like it done wonders i really did just need break think 2 weeks every few months be the way now |
That need to get in the gym never leaves you but it is definitely beneficial to have a break sometimes. Good luck with your training this summer. |
eah will take breaks
looking at logs last year i was very down and lacking in going then from march was good again dont know if its weather or just burn out time lol anyway training is good still been light ish knee feels great this week even had run so today going to see what can do on legs and thats about it for update |
hears few update pics
from start to now will try to get some more up but at my upload limit will have to clear some out first |
delts defo got some gains
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aaiikvf
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