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Which is your favourite?
I definitely enjoy the benchpress the most.
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Bent rows and cable crossovers
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hmm out of the options id say deads. But i like bumbell work the best no one exercise all different ones.
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Seated Dumbbell press
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Squats, followed very closely by deadlifts
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Quote:
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Dead lift to squat nothing else gives me that full body workout that i gain so much power after the DOMS
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