What are you seeking,
Size or strength ?

and for beginners like me , what should I be seeking first ?

im seeking size with size comes strength!

both!!

Strength for me, as a runner size is not important, working the core and having the strength to run with bags etc is vital. This year I am training my legs big time, something I've never done before but my trail runs are getting harder as the years go on lol

Oh and Speed
That's just me though

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill

ok Ogy, I believe you need to be as far as possible from size too
you don't need any extra weight on your legs

I'm seeking strength too, but it's not here yet

not fussy so i'd like both

i going for dat dere strength

Bigger your muscle's are the more you can lift ...!

its all about size.

I would say size cause all i care about is looking good naked...

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah