How many times a week you train your abs?
 

How many times a week you train your abs?

i try to get 3......if not for sure 2....

I never train abs, they get enough attention when doing things like squats, deadlifts, Bench and shoulder press

3 times weekly
25 x 4

2-3 time per week in 3 sets @25 reps

off season 1 x heavy

pre contest 2-3 x week

3 times a week

3 times a wk....depends on the pumps I get...it all differs wk to wk