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How did workout intensity changed over the years?
Did it changed over the years?
I remember myself 8-12 years ago when I trained like crazy but now somehow workout intensity changed...that burning desire to lift as much as possible somehow dissapeared. Workouts are just normal. What's your experience with this subject? |
Mostly it did not change, I train at 70% intensity 3 times per week. Love the squats :)
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