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| View Poll Results: Decline presses ? | |||
| Yes |
   
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8 | 36.36% |
| No |
  
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4 | 18.18% |
| Sometimes |
  
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10 | 45.45% |
| Voters: 22. You may not vote on this poll | |||
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05-17-2011, 05:59 AM
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Decline bench press?
As part of your chest workout, do you do decline presses ?
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05-17-2011, 06:27 AM
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Quote:
Normally I would just add them every third or forth chest workout.
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05-17-2011, 02:29 PM
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occasionaly , depends on where i want to hit most
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05-17-2011, 02:31 PM
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i always do it. but i like to do mind on the machine's the ones that let you put 45lb weights on them. i like to start off with 2 plates on each side 2 sets for 12 then on the third set throw another 45lb weight on both sides and do my 3rd and last set for 10.
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05-17-2011, 03:47 PM
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rarely do them but this thread reminded me about this exercises which must be a part of chest training program.
CC, how are you shoulders reacting when doing this ex?
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07-22-2011, 04:24 PM
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Haven't done them in years....there great for your ego...let you use more weight, because of shorter distance one has to press the weight. I feel it does little for chest development!
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07-22-2011, 04:28 PM
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Quote:
As soon as I finish it kills!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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