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What do you thimk

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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#1 (permalink)

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07-03-2012, 05:40 PM

eazy

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What do you thimk

Crunches: 2 x 30 reps, twice a week is all you need to build abs. The rest is by watching what you eat and taking fat burners like Clen and ECA if necessary.

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07-04-2012, 03:53 PM

osfitness

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abs

I would agree with that... abbs are just another muscle.. light weights high reps... add in some hard heavy weights here and there

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