Steroids Source Talk | Anabolic Steroid Forum - How much weight lose in week

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Anthony

09-28-2011 10:19 AM

How much weight lose in week

Hey....
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value…

SkinnyGuy

09-28-2011 02:35 PM

Yeah if you lose weight to fast it aslo becomes very easy to gain it back! cause u cant maintain a crash diet and exercise program for the long term...

What are your current stats and Goals?:)

dfwtp

09-29-2011 12:01 AM

skin issues may creep in if you go to fast. fat and loose skin look equally bad, esp on stage.
-c

eazy	09-29-2011 07:09 AM

Quote:

Originally Posted by Kornfed (Post 16915)

Its safe to lose 3-5lbs a week & still keep your muscles from vanishing!

You dont want to crash diet and loose too much weight because some of it will be muscle!

As kornfed said 100%

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