I like to take 15 to 25 seconds between each set. But if i get Tired or if i go heavier, then i will take up to 40seconds then pound it out.

ok, thats fine as long as its under 1 minute.

Yea def under a minute i count down in my head. But i also just picked up a new cam so im pumped to get new pics in here.

Bro,
whats the latest update on this, How are you getting on?

Ok so at the moment i am weighing in at 240, its crazy because i gained last week so it was hard i was pretty dissapointed. So im down to 240 thats over 10lbs now.

Everything is coming along i had to go easier this past thursday and friday, my shoulders and arms were killing me from the new diet and workout i had to push myself to get threw it.

Today i have Arms to get done.

I will write the routine down after i get home. Pics to.

Right now im eating breakfast which is Greenbeans/chicken breast and 1 cup of rice.

Quick pic.

Like the way im looking and feeling. Im on the last 6 weeks of My cycle and im ready to tear it up both gym and diet. This is it i hope to loose alot more fat and get alot more cut.

http://i1099.photobucket.com/albums/...oy89/jd001.jpg

looking good bro, keep it up

WOW Go on the MTH! The key to success is doing all you can do every day with consistency well done fella

good job bro. keep it up

Thanks bros, i got good looking legs now to. The only thing that im having trouble loosing is around my mid section it went down alot, but i have those friggn love handles that dont look like they go down at all. Anyone got any ideas on what to do for them.