Cucumber
 

It is one of the very low calories vegetable; provides just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fibre that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It is a very good source of potassium. It contains unique anti-oxidants in good ratios rich in , vitamin-C, Vitamin K, vitamin-A, zea-xanthin and lutein. Has a pleasant refreshing taste that is great to include in sandwiches and salads.