Hello Friends, I want to loose my weight, 160lbs and i don't have a flat stomach. Which exercise I should do to reduce my belly fat.

The exercises are the best way to reduce fat from various parts of the body. There are many types of exercises available, but it is important to know what type of exercise will. The results you're looking for The exercises are useful, but they can double their impact if done with proper diet.

We offer one of those exercises that help reduce belly fat ground can very easily and quickly. This exercise is known as hip-raise exercise. All you need is a mat lying on the back straight and breathe fresh air.

Follow the instructions carefully during hip funds. Lie flat on your back on a mat. It is the right so that the weight is distributed evenly and smoothly. Now place the palm on the ground. While lying breathe fresh air as possible. Slowly lift your legs toward the ceiling. The first attempt, you will notice that it is not exactly vertical, but once you do, you will begin to collect exactly 90 degrees shortly. Now lift the trendy area on the ground a few inches. If you raise your legs, breathe out! Keeping the body in the same position for a few seconds to a few, and then slowly bring your legs back and forth into the ground.
Repeat 10 times on one leg and a complete series three times a day. Always keep in mind that the inhalation and exhalation is very important and should be done in an appropriate manner

Many people have the benefit of this exercise so far, because they are not the next.

I don't believe that there are specific exercises that you can do to spot reduce, it's an all round effort of diet and exercise, no one exercise will reduce stomach fat bro!!

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The only way to lose belly fat is to lose fat full stop! It might well be that your belly fat is the last bit of fat to go, in which case you need to diet harder, cut out more carbs or do whatever form of diet you prefer to do to lose your fat. Either that or up your exercise.

Getting your body into a fat burning rather than carb burning mode or even worse undertaking an extreme low calorie diet will do the best job of burning body fat and retaining muscle!

If you are talking about lack of muscle tone rather than excessive fat then by all means perform the exercises described above.

Yoga is one of the best option. even walking, avoid fat food. Even above all tips can work.

The grapefruit diet that Huge Tom has just posted would be an excellent way to lose stomach/any fat. After a few days depending on your current level of carb consumption you will soon see a noticeable decrease in bodyfat.

Just be sure to eat plenty if protein in the way of meat or fish to avoid body consuming its own store of essential amino acids (your muscles and other organs) and don't be afraid to eat fat. You need essential fatty acids as well as essential amino acids to function/live!

Wind sprints. Jump rope. Something your body isn't used to and that burns some serious calories. In order to see those last few abs you need to feel some pain and work it brother.

Or you can do a low carb diet for 6 months and hope it melts off. I prefer to pay my admission to the freak show with sweat.

Bahahaha I like the freak show

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

Diet and H.I.T