Which one is the best weight training program to follow for general fittness / weight - Steroids Source Talk

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Which one is the best weight training program to follow for general fittness / weight

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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11-08-2012, 05:44 AM

charlesbenson charlesbenson is offline

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Which one is the best weight training program to follow for general fittness / weight

My weight was 179 lbs I have taken weight training recently and i got positive result now my weight is 156 lbs but i want to get that extra advantage and need to reduce around 6 - 7 lbs more. Please if some one could suggest a weight loss training schedule which could help me achieve the desired fitness.

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