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| Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them. |
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05-25-2011, 12:43 AM
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I have tight calves which causes my heels to raise in squats against my will. I hate it!
I stretch my calves for about 5 mins before each workout now (I only recently found out it was my calves and not my form, I thought it was in my head), then do a quick stretch of my shoulders forwards and backwards, hamstrings, side bends, etc then I hit the weights. I combine it with either a few mins of cross-trainer, or just stretch a little longer and go straight to lifting. 
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05-26-2011, 05:02 PM
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I have a very simple warm up
What ever exercise I'm starting with I will take a light weight for 12 reps then add a few kg and do 2 reps then add another couple of kg and do 2 more reps - thats it That way I don't use much energy before the working sets I never stretch
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05-26-2011, 05:02 PM
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Quote:
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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05-31-2011, 10:45 PM
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Yeah it sucks SG! its not like I roll on to my tip-toes, just as I go lower, my weight transfers forwards to the front of my foot gradually and eventually my heel will come off the floor slightly. Its bizarre and only happens once I put some real weight in to my squat. All the same, the biomechanics guy I've had check out my squat said its something I'll have to overcome, but certainly thinks it is doable.
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06-18-2011, 05:27 PM
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I am not stretching before workout but after. I just feel better this way. But warm up is important and a few sets with light weight are always done.
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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