"Your buttocks are like marshmallows!

"Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all."*

The unique thing about bodybuilding is that when I compete it is just me on a stage*
alone. There is no field, no bat, no ball, no skis, no skates. All other athletes*
have to use equipment, like a football. But I don't use anything in competition*
except myself. It's just me up there. Me alone. No coach. No nothing.'*

What you do today can improve all your tomorrows


The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence



Expect problems and eat them for breakfast

Stay hungry, stay healthy, ba a gentleman, believe strongly in yourself and go*
beyond limitations.' - 1975*

'We all have great inner power. The power is self-faith. There?s really an attitude*
to winning. You have to see yourself winning before you win. And you have to be*
hungry. You have to want to conquer.'*

It's simple, if it jiggles, it's fat.'*

Failure will never overtake me if my determination to succeed is strong enough


Knowing is not enough; we must apply. Willing is not enough; we must do.




A creative man is motivated by the desire to achieve, not by the desire to beat others.

My instinct was to win, eliminate anyone who is in competition, destroy my enemy,*
and move on without any kind of hesitiation at all.'*

The best activitities for your health are pumping and humping.' - 1975*