Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all."*
Author: Arnold Schwarzenegger!*

Suffer now and live the rest of your life a champion. - Muhammad Ali

This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my balls six hours a day. What are you on? - Lance Armstrong


“Right now, your competition is training

I wonder when he said that? Ouch :D

saw it and thought same think but dam everyone else does what he done so i wouldnt ake any credit from him

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.*

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment.” – Dorian Yates

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.” – Ernie Taylor

If you don’t follow a good nutritional plan, you’re bodybuilding with one arm behind your back. – Shawn Ray

Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.*
Arnold Schwarzenegger

Im going to succeed
because im crazy enough
to think
i can




Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.
Camille Paglia


A goal without a plan is just
A WISH