Every day I look in the mirror, I make a new starting point"*

I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.”- Mahummad Ali


“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.-Arnold Schwarzenegger

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei


Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz

5 years ago i was a fucking mess

and hear i am today still a fucking mess but with way bigger muscles

There's no pill or shake that can replace hard work"

•Be proud, but never satisfied.

•Some people want it to happen, some wish it would happen, others make it happen.

•Only you get out, what you put in

•If you dont live for something you’ll die for nothing

The best activities for your health are pumping and humping."
-Arnold

"You can dream a little dream or you can live a little dream. I'd rather live it, because dreamers always chase but never get it." --from No Regrets by Aesop Rock

“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke

If you cant sacrifice for your dream, then its not your dream"

Looking to reach my full pump-tential!

"Your buttocks are like marshmallows!

"Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all."*

The unique thing about bodybuilding is that when I compete it is just me on a stage*
alone. There is no field, no bat, no ball, no skis, no skates. All other athletes*
have to use equipment, like a football. But I don't use anything in competition*
except myself. It's just me up there. Me alone. No coach. No nothing.'*

What you do today can improve all your tomorrows


The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence



Expect problems and eat them for breakfast

Stay hungry, stay healthy, ba a gentleman, believe strongly in yourself and go*
beyond limitations.' - 1975*

'We all have great inner power. The power is self-faith. There?s really an attitude*
to winning. You have to see yourself winning before you win. And you have to be*
hungry. You have to want to conquer.'*

It's simple, if it jiggles, it's fat.'*

Failure will never overtake me if my determination to succeed is strong enough


Knowing is not enough; we must apply. Willing is not enough; we must do.




A creative man is motivated by the desire to achieve, not by the desire to beat others.

My instinct was to win, eliminate anyone who is in competition, destroy my enemy,*
and move on without any kind of hesitiation at all.'*

The best activitities for your health are pumping and humping.' - 1975*

Having a pump is like having sex. I train two, sometimes three times a day. Each*
time I get a pump. It's great. I feel like I'm coming all day..." - 1979*

"I was always interested in proportion and perfection. When I was fifteen, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me."*
- Arnold Schwarzenegger*

My definition of a sport is that it's a physical activity that involves*
competition. Since bodybuilders certainly train and then compete, we are certainly a*
sport.'*

As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: "I can be there.""*
Author Arnold Schwarzenegger*

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.*
- Arnold Schwarzenegger!*

Great thread motivation is hard to get sometimes reading these help and always knowing how worst off things could be in life so I'm grateful