Training With Crown - Steroids Source Talk

ckcrown84 · #1 (**permalink**) 07-17-2013, 11:23 AM

Okay, I been off and on a bit lately but finally running a small little cycle and am going to be doing some hyper-trophy training for a little while before getting back into power-lifting.

Tuesday (Day 1)
Circuit
Cable Flyes (15)
Pushup (30)
Dips 10
5 sets in the above circuit

Bicep 80lbs
3x10
Reverse curls
30lbs 3x20

Bench 225lbs 3xmax (15ish)

Called it quits for my first day back.

Today Legs + Stomach

ckcrown84 · #2 (**permalink**) 07-23-2013, 11:15 AM

on my way to the pool the other day

Can't wait to get my hands on some of that oral tren

TOM !

andyebs · #3 (**permalink**) 07-24-2013, 08:46 AM

looking good
some abs showing there

ckcrown84 · #4 (**permalink**) 07-24-2013, 06:53 PM

Yeah not doing too bad

Seen worse haha

ckcrown84 · #5 (**permalink**) 07-30-2013, 06:59 PM

Back in the power lifting gym
Be ready for some good action

Yesterday Back:

Pullups 5 sets
T- Bar Rows 9x25- 45lbs
Chest Supported Rows 90lbs - 3x25
Cable Row 3x25

Chest- 1RM max
Was exhausted only got to 335

Tricep Extension
Kettle Bell 5x20 reps

ckcrown84 · #6 (**permalink**) 07-31-2013, 02:59 PM

Sled Pull - 90lbs - 6 laps
3 sets of hyper extension + 3 sets of glute ham raise
3 sets of back attack

Squats 185lbs 5x5 speed squats

Stiff leg deadlifts 5sets