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09-13-2011, 10:37 AM
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Recipe for banana protien pancakes
Ingredients
Ingredients: 32g quinoa flakes + 192g egg whites, 56g vanilla myofusion, half of a banana, vanilla essence, grated orange peel. Instructions: Instructions: Throw all the ingredients together and fry them on a non-stick pan with coconut oil Stats: 4 big pancakes: 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber (+ your topping of choice)
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-13-2011, 05:02 PM
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Quote:
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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09-13-2011, 07:17 PM
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Be warned have just eaten 4 in one siting. Ones I started I could not stop!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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