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09-04-2017, 08:34 AM
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GBN cycle and training log
today I will start my cycle and training log
the products im using are from GBN and kalpa brand cycle is test sust 1050mg per week 3ml split sunday and weds 1.5ml each jab deca 750mg per week 3 ml all sunday boldenone 900mg per week 3ml all weds no orals training will be 5 days week week 1 mon-chest/tri tue -back/bi wed-delts/traps thrs-legs fri-arms week 2 mon-chest/tri tue-back/tri weds-hams/calves thrs-delt/traps Friday-quads/calves main goals forcus on arms and legs no about where I stand at moment I have had the whole summer off any sort of diet lots crap as just wanted to have break and no gear too had break from that too so my diet has been shit for few months and also drunk quite bit over this time witch is not normally like me and also training has been hit and miss no consistency at all and I haven't stepped in the gym in over two weeks due to holidays with kids and things so I am in a bit of bad state but now is time for me to get back into things add back some size that I have lost ready for leaning out next year for getting back on stage current weight is 83.9kg biggest I have been is 90kg so hell of loss over last few months 5ft,6 is how tall i am ideal is to get some size back and hopefully add some more but if could get back to 90kg that main goal I know I have lot of bodyfat but at moment have no goal of stripping this and will except a bit more to add the size so not exactly clean bulk here is my day 1 pics (shocked when misses took these how out shape had become ) will update with pics but not weekly maybe half way and at end or maybe more if feeling good in gym training will start today and will log training and rough macros consumed as not been eating well so need to get back into consistency 
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09-04-2017, 12:53 PM
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todays first session was hard
everything felt heavy so went light and just starting workout flat barbell bench 5 sets 10-15 reps incline plate loaded machine 4 sets 12reps flat fly 3 sets 10reps Lachine press sets 15 reps dips 3 sets to failure rope push down 3 sets 12 reps skull crusher 3 sets 10 reps went really easy on first one and felt like one of hardest ive done also suppliments im only using intra workout hjave intra carbs and BCCAs and l glutamine in a mix during workout that's it for now also have to mention the gear normally after a break the first few jabs can be sore but I am not feeling any pain from injection spots at all also went in really smooth like to take time anyway but just seemed smother than normal and went it pretty fast
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09-04-2017, 01:42 PM
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Andy, good looking cycle. You'll get back what you lost and more in no time. How long do you plan to run your cycle? Any thoughts on starting with lower doses of AAS and increasing the doses as you progress? For supplementation take a look at Tribulus Terrestris. Fair amount of research on Pubmed about it's effectiveness for muscle building. I've ordered some to use myself about 1 hour pre-workout. https://www.ncbi.nlm.nih.gov/m/pubme...20testosterone
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I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make.... 
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09-05-2017, 08:19 AM
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thanks I hope so
and plan to run for 12-13 wks max start December was end time as come end of feb I hope to be start slowly stripping fat and I haven't I just like to pick cycle and stick with it think its just better as the increase and decrease is where think worst part is emotionally so like to keep myself as level as possible all way and with supplements I don't often use anything but had mate who gave up bodybuilding and does crossfit now I know the shame and I had all hes suppliments off of him so im just going to use them during this cycle
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09-07-2017, 08:55 AM
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this week has been tough first week back but feeling better now and already feel getting some shape back
been going quite light with training tues done back and bi weds done delts and traps nothing to really report training wise will give more detail if feel or when start really pushing things done my next jab last night as planned quads it was and was smooth have had no pip today and was worried as haven't jabbed in quad in ages also with nutrition wise I have tracked what I have eaten the last few days and will be adjusting if needed protein is 225-250g carbs is 450-500g fats is 150-170g cals 4250-4500 cals and macros vary due to dinner and things are just average family meal and can vary
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11-03-2017, 09:15 AM
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 Little pic from training with my son He’s so slim makes me look big lol I was just same as him so slim And yes he’s taller than me But then so is our milk man lol Sent from my iPhone using Tapatalk
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11-09-2017, 08:15 AM
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just little update before my weekely one
had to say about training this week has been great really feel liked pushed myself so after couple weeks due tot cold and stuff witch I seem to get on every bulk winter cycle I do but hey was only couple weeks also eating has been great really getting food in as somethings just not hungry trying to force it in so east all going down well so all seems to be going well although coming to an end soon nearly down to last vials so prob get 4 weeks out of it will continue log but not doing a PCT to speak as I will be just lowering to TRT cruise dose and bit of nolva to deal with any issues but will run through that process as the time comes
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11-10-2017, 04:47 AM
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Good deal Andy
__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make....
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11-13-2017, 09:09 AM
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  Just few snaps took when was in Gym I know it lean but feel like really putting in the size Feel very full and larger than I was Training and eating has been good Sent from my iPhone using Tapatalk
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