Homemade Chocolate Protein Bars

[Robbie]

Ingredients

2 1/2 c. (200 g) oats
1 scoop (30 g) whey powder (use chocolate flavor)
2 tbsp. natural peanut butter
3 large egg whites
2 medium bananas (300 g), mashed
1 tbsp. honey
7 tbsp. (approx. 100 ml) nonfat milk
1 tsp. cinnamon


Directions

Preheat your oven for 5 minutes at 180o C (355o F). Mix the oats,
the whey and the cinnamon. Add the peanut butter and stir in
throughly. Add the egg whites, mashed bananas and the honey.
Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased lined cake tin and level with a
knife. Place in oven and bake for 15 minutes. Remove from oven
and allow to cool slightly before cutting to reduce stickiness. Cut
into 8 bars.

Nutritional Information

Calories (Per Serving): 154
Protein (g): 9.5
Carbohydrates (g): 21.3
Fat (g): 3.4

Carb - Protein - Fat % Ratio: 25% - 55% - 20%

I JUST MADE A BATCH OF THESE AND THEY ARE PRETTY GOOD ! I ADDED 2 SCOOPS OF WHEY THOUGH INSTEAD OF 1

[Ghost]

im going to try these later and if there good it will save me a shed load of money !!!!!!!!!!

haha !

[FunkyMan]

lol Ghost, well I like sweets too