Back
Warm up - Dbell Pullovers 3 x 12, 2 and 2
Dumbell Pullovers: 3 x 8, 6 and 6
Close Grip Pulldowns: 2 x 8 and 6
Dumbell Rows: 2 x 6 each arm
Wide Grip Cable Rows: 2 x 8 and 6
Deadlifts: 2 x 6 and 7
Great workout, back felt real full after this one!
Next shot of Primobolan at 200mg.
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