All in all was in gym for 50 mins last night bloody knackered and tri's are aching alot from Friday.

Despite being physically tired.....After a Red Bull and ROCKSTAR energy drink i did the following

Chest and Back

Press ups (Push ups) 50 warm up
Body weight wide grip pull ups 50 warm up

Flat Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

T Bar rows 5x5

decline dumbell flyes 3 x 12

Lat pull downs 2x12




Make every week count!!.. Train hard!! Diet harder!!

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