Chest and Biceps
I could not go all out on chest today as I have a problem with my shoulder.
So I just mixed it up a bit with lighter weights.
Warm up - Machine flyes 3 x 12, 2 and 2
Bench press: 3 x 6, 6 and 4
Incline Bench Press: 2 x 8 and 6
Machine press: 2 x 10
Cable crossovers: 2 x 10
V-Bar cable curls: 3 x 12, 10 and 8
Preacher curls: 2 x 8 and 6
Dumbell curl drop sets: Start at 20kg dbells and work down the rack until you can't lift another rep(Ouch!)
Next shot of Primobolan at 200mg and The Anavar is up to 100mg per day.
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