It is a balancing act lol, I like doing a split routine of Legs and Shoulders in one day because you can do one exercise with your legs and then allow them to recover for a bit while you are working out your shoulders in between i should have explanded that in write the log in order!
Combine an upper body muscle group with a lower body muscle group and alternate sets continuously. For example, begin with shoulder presses paired with the leg press. Hit your first set of shoulders, as they recover, jump on the leg press machine and start tearing up your legs. Pairing upper and lower body muscles together will not only boost your overall caloric burn, but will allow you to attack each muscle hard without interference.

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