Legs and shoulders today after my workout i was driving to work when My left leg tightened up so much I had to pull over and literally had to stretch out my leg over the passenger seat then stretch by pulling my knee to my chest.
I've always had a love/hate with leg days


Legs

Leg press 2x25 warm up then 5x5

Leg curls 5x5

Leg extensions 5x5

Calf raises 3x12

Shoulders

Dumbell Shoulder Press 2x15 warm up then 5x5

Dumbell Lateral raise 5x5

Dumbell Front raise 5x5

Uright rows 3x15

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