Chest / Biceps

DB Incline Press
1 x 12 - 40KG
1 x 10 - 55KG
1 x 8 - 75KG (Upping to 40's next week)

Flat BB Press
1 x 12 - 60KG
1 x 7 - 85KG

Cable CrossOvers
1 x 10 - 58KG
1 x 8 - 94KG (yes, same weight as last week and less reps but I did cross overs)

DB concentration Curls
1 x 10 - 15KG DB (Each arm)
1 x 10 - 22.5KG (Each Arm) I did another 2 reps where I used my other arm to lift as well then controlled the negative

Ez Bar Curl
1 x 7 - 40KG (Im going heavy to hit the 6-8 rep range but not feeling it to be honest so will look at switching this exercise)


20 minutes cardio....