Chest and Biceps
Warm up - Bench press 3 x 12, 2 and 2
Bench Press: 3 x 5, 6 and 12
Incline Bench Press: 3 x 6, 7 and 12
Dips: 2 x to failure
Cable EZ bar curls: 3 x 12, 8 and 6
Preacher Curls: 3 x 6, 6 and 10
A hell of a full feeling off this one!
Next shot of Primobolan at 200mg.
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