Legs

Seated Leg Extension
2 warm up sets
1 all out

Seated Leg Press (One leg at a time)
2 warm ups
1 x 12 - 160KG each leg (working)

Smith Squats
2 warm up sets
1 x 10 - 90KG (working set)

Seated Hamstring curl
1 warm up set
1 x 10 - (dropped it to two weights of the max because my hamstrings felt like they were getting cramped)


Calf Press
1 warm up set
1 x 10 - 12 - 180KG (I think that the correct weight anyway,it was the full stack (10sec break) another set to failure (15sec break) another set to failure so all in all was 3 working sets. (One Leg at a time next week)