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Over Head DB Pull
1 x 10 - 20KG
1 x 10 - 25KG
1 x 12 - 27.5KG (working set, way to light but first time doing this exercise)


DB row
1 x 12 @ 27.5kg
1 x 11 @ 42.5KG (45's next week)

Deadlift
1 x 11 @ 60KG
1 x 8 @ 130KG

Wipe Grip seated pull
1 x 12 @ 64KG
1 x 8 + 2 1/2 reps @ 87KG (working set, same as last week but pleased with it as it was later into the workout this week)

Narrow grip pull down
1 x 10 - 12 @ 155
1 x 8 - 235 (working set)


20minutes cardio!