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Old 12-01-2009, 09:12 PM
andy andy is offline
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Join Date: Sep 2009
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like the others say... squats are key..

2 exercises is enough if they are the right ones and heavy enough - but your selection isnt the best IMO.

id suggest squats, stiff leg deads and then some calf work - if that doenst make a difference in a couple of months id be suprised!
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