Thread: Mattious's Log
View Single Post
  #63 (permalink)  
Old 02-03-2011, 08:59 PM
Mattious's Avatar
Mattious Mattious is offline
Active Member
 
Join Date: Mar 2010
Location: England
Posts: 226
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Legs

Seated Leg Extension
2 warm up sets 1 all out

Seated Leg Press (One leg at a time)
2 warm ups
1 all out - 142Kg each leg

Smith Squats
2 warm up sets
1 all out - 87.5KG (At first I thought this was strange because I used to barbell squat 120kg but it was only for 8 reps and I hadnt done 2 previous sets to failure)

Seated Hamstring curl
1 warm up set
1 all out - full weight stack so next week will start doing one leg

SLDL
I did one warm up set but im really not feeling it, I just cant seem to get the form right, is there an exercise which I could swap for this?

Calf Press
1 warm up set
1 x 10 - 12 (10sec break) another set to failure (15sec break) another set to failure so all in all was 3 sets
Did the full weight stack so next week need to start doing one leg at a time
Reply With Quote
 

SEO by vBSEO 3.3.0