Legs
Seated Leg Extension
2 warm up sets 1 all out
Seated Leg Press (One leg at a time)
2 warm ups
1 all out - 142Kg each leg
Smith Squats
2 warm up sets
1 all out - 87.5KG (At first I thought this was strange because I used to barbell squat 120kg but it was only for 8 reps and I hadnt done 2 previous sets to failure)
Seated Hamstring curl
1 warm up set
1 all out - full weight stack so next week will start doing one leg
SLDL
I did one warm up set but im really not feeling it, I just cant seem to get the form right, is there an exercise which I could swap for this?
Calf Press
1 warm up set
1 x 10 - 12 (10sec break) another set to failure (15sec break) another set to failure so all in all was 3 sets
Did the full weight stack so next week need to start doing one leg at a time
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