[B]Legs[/B
Warm up - Leg press 3 x 20, 2 and 2
Leg press: 4 x 7, 7, 10 and 20
Leg extension: 3 x 14, 12 and 10
Seated Leg curls: 3 x 12
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|