Hiya ,

Are you sure you need ephs ?
To be honest if your trying to supress your hunger id just try cutting ur meals down , try 6-7 meals through out the day split into half the amount you would normally eat also try to increase the water you drink , alot of the time your body requires fluids but you read it as being hungry so you eat !

Try eating foods that have slow releasing carbs ..

Examples of "slow carbs" are whole grain breads and crackers, potatoes with their skin, beans & legumes, brown rice, oats, and whole grain pasta.

Here are five tips for creating a "slow carb" habit:

1. Whole Foods - Eat as close to natural as possible. Vegetables, fruits, beans and lentils are whole foods that contain all of their original nutrients (fibre, vitamins, minerals, and carbohydrates for energy).

2. Grains & Breads - When it comes to grain products such as breads, crackers, cereals, and pasta, choose "darker", whole grain varieties. This can be done in restaurants as well as the grocery store.

3. Snacking - Fruit is an excellent snack. Consuming the whole fruit provides the slow-release carbs and will sustain your energy for longer, as opposed to fruit juice, which provides the body with a quick release of fruit sugar into the bloodstream. Another great snack to try is sliced red peppers with hummus (made from chickpeas).

4. Take the time (you're worth it!) - Seeing as some of the slow-carb options take longer to cook (e.g., brown rice versus white rice), make them ahead of time, and make extra to freeze for future meals. Brown rice is very versatile; try it in soups, casseroles, stuffed vegetables, or for breakfast (warmed) with cinnamon, raisins, chopped nuts or ground flaxseed.

5. Read labels - "Whole wheat" (or other "whole" grain) should appear before any other flour in the ingredient list. White flour can be disguised as "wheat flour", "enriched flour", "unbleached flour", or "grain flour", to name a few.

If im honest i would not recomend ephs until you have tried the above for atleast a month to 6 weeks .. ephs are good but if the diets etc are out there only a short term fix and constant eph usage can be very bad for your long term health !

In regards to GBN they are a great company and you will definatly get your order , by i personnally would keep them in a draw until you have tried the above !

Robbie

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