Shoulders and Triceps
Warm up - Shoulder press 3 x 20, 2 and 2
Shoulder Press: 3 x 6, 6 and 7
Shrugs: 2 x 6
Side lat raises: 2 x 7
Close grip bench press: 3 x 6, 6 and 12
Rope pushdowns: 3 x 8
Next shot of Testoviron at 250mg and Tren Enanthate at 200mg.
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