Chest and Biceps
Warm up - Bench press 3 x 20, 2 and 2
Bench Press: 3 x 6, 6 and 7(PB)
Incline bench press: 2 x 6 and 9
Cable crossovers: 2 x 10
EZ bar cable curls: 3 x 10, 6 and 6
One arm machine concentration curls: 2 x 10 and 6
Job done!
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