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Old 01-24-2011, 09:16 AM
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eazy eazy is offline
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Lambs,Beef and pigs liver are excellent for bodybuilders! Some of the past greats used to live on liver. Ox liver is a bit strong, though some love it.

Cut liver very thin and just sear it each side in a hot pan so it's cooked but pink inside. (Overcooking spoils the texture and gives a cloying taste.) Then deglaze the pan with a teaspoon of cornflour in a cup of water for a rich sauce - MMMMMM!
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Last edited by eazy; 01-24-2011 at 09:21 AM.
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