Shoulders and triceps
Warm up - Shoulder press 3 x 20, 2 and 2
Shoulder Press: 3 x 6, 6 and 7
Shrugs: 2 x 12 and 8
Side laterals: 2 x 8
Close grip bench press: 3 x 12, 10 and 8
Pushdowns: 2 x 10
Dips: 1 x to failure
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