O i have done this in the past. I was never really tired from it or anything like that at all. It is a big drop in calories and carbs and fats but it always worked for me.

I busted my leg playing sports and i ended up in a bed for 3 months without moving at all, except for doctors visits.

I appreciate all of the help, i am taking everything into consideration and adding things. The almonds idea was great lifeguard i appreciate it.

I am not competing but thats the time i gave myself to get into shape and stop with the excuses you no.