Chest
Warm up - Bench press 4 x 20, 10, 2 and 2
Bench press: 3 x 6 PB. (Drop sets)
Incline Bench Press: 2 x 6 PB. (Drop sets)
Cable crossovers: 2 x 12
Dips: 2 x to failure.
It was also suposed to be biceps but I was totally shattered after the 2 PB's.
So arms tomorrow!
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