A good evening meal is needed i think = chicken, steak or turkey on a wholemeal pitta with some salad and avocado.
I'd try and fit something along those lines as it looks a bit light in the evening,is your Bed Protein a Casein shake ?

looks pretty sound to me overall mate, good luck with the goals!

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.