Thread: My legs wont grow.
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Old 11-27-2009, 10:14 AM
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extremlyhuge extremlyhuge is offline
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I am doing this leg training program which works very good for me:
Squats: 4 sets of 20 reps
Leg Extention: 3 sets of 20 reps
Lunge Slide: 3 sets of 20 reps
plus some exercies for thighs
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